Dishes · Dietario

Apple and peanut butter

one apple with two tablespoons

7.0gP 31.0gC 10.0gF 6.0gFiber

242 kcal

Avocado toast

two slices

10.0gP 38.0gC 17.0gF 9.0gFiber

345 kcal

Baked salmon

one 180 g fillet

29.0gP 1.0gC 22.0gF 0.0gFiber

318 kcal

Beef bolognese

a plate of pasta

24.0gP 48.0gC 14.0gF 5.0gFiber

414 kcal

Chicken fajitas

two tortillas

28.0gP 35.0gC 16.0gF 4.0gFiber

396 kcal

Chickpea stew

a deep bowl

16.0gP 45.0gC 9.0gF 11.0gFiber

325 kcal

Hummus and vegetables

one snack plate

10.0gP 28.0gC 12.0gF 8.0gFiber

260 kcal

Lentil soup

a deep bowl

13.0gP 38.0gC 6.0gF 9.0gFiber

258 kcal

Mushroom risotto

a full bowl

11.0gP 50.0gC 12.0gF 3.0gFiber

352 kcal

Overnight oats

one breakfast jar

12.0gP 46.0gC 9.0gF 8.0gFiber

313 kcal

Tuna poke bowl

a large bowl

26.0gP 40.0gC 10.0gF 3.0gFiber

354 kcal

Vegetable omelette

one three-egg omelette

24.0gP 9.0gC 19.0gF 3.0gFiber

303 kcal

Vegetable paella

a generous plate

12.0gP 55.0gC 8.0gF 6.0gFiber

340 kcal

Yogurt and berries

one breakfast bowl

18.0gP 32.0gC 8.0gF 6.0gFiber

272 kcal

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